In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry there is 228 µg of Folic acid. Change amount

Conversion Calculator | Choose a measurement for calculation

Folic acid

Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Yeast extract spread	2993 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1611 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1536 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1536 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1535 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1535 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1518 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1315 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1299 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1286 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1206 µg
Cereals, MALT-O-MEAL, original, plain, dry	1121 µg
Cereals, MALT-O-MEAL, chocolate, dry	1115 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	1023 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	905 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	870 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	821 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	739 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	728 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	727 µg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry are listed below.

Water	6.56 g	6.56%
Energy (calorie)	379 kcal
Energy (joule)	1586 kJ
Protein	8.3 g	8.3%
Total lipid (fat)	6.37 g	6.37%
Ash	3.36 g	3.36%
Carbohydrate, by difference	75.42 g	75.42%
Fiber, total dietary	6 g	6%
Sugars, total	31.27 g	31.27%
Calcium, Ca	307 mg	0.31%
Iron, Fe	11.3 mg	0.01%
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	300 mg	0.3%
Potassium, K	280 mg	0.28%
Sodium, Na	499 mg	0.50%
Zinc, Zn	1.85 mg
Copper, Cu	0.279 mg
Manganese, Mn	2.38 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry